You know the quote, "The one constant in life is change" (Heraclitus). Well, if you don't know it, and you're curious about it, let's discuss it! Life changes, or transitions, are a topic I am passionate about. Whether you're starting a new school, relocating, experiencing career changes, or navigating shifts in relationships or family structure—or perhaps entering entirely new life phases like becoming a parent, launching a young adult to college, or retiring—change is inevitable.

Regardless of how welcome these transitions may be, they often trigger cascading effects until we find ourselves in the middle of a "butterfly effect"—one small change creating infinite ripples. Life transitions frequently test even our strongest coping skills, leaving us craving stability. We may simultaneously grieve the loss of our former life while celebrating the new one, or find ourselves resistant to moving forward even as everything around us demands that we do, creating friction at every turn.

In exploring these changes, I work alongside clients to strengthen their sense of resilience, engage curiosity for deeper insight, and examine their sense of values, commitment, and acceptance.